Three tasty yet healthy paneer recipes

Paneer is high in protein. Hence, gym addicts and health conscious individuals searching for a vegetarian protein source should consider buying Paneer in Sydney.  Paneer can improve lean muscle mass and promote fat breakdown for weight loss.  There are many tasty yet healthy dishes you can prepare after buying Paneer in Melbourne. Here are a few of these dishes:

Paneer tikka roll: To prepare this snack, start by cutting paneer into small cubes. Next, combine curd, ginger garlic paste, chili powder, salt, chopped onion, and capsicum with the paneer cubes. Allow the mixture to marinate for approximately 30 minutes. Cook the marinated paneer on a non-stick pan for about 5 minutes until it is done. To assemble the roll, place a chapati on a pan, add the cooked paneer tikka along with some roughly chopped onions and capsicum.

Tawa paneer masala: To make this dish, you have to heat oil in a pan and add cumin seeds to it. Once the seeds crackle, add onions and sauté until they turn brown. Incorporate tomatoes, capsicum, and salt into the pan, and add some water to cook the vegetables. Blend this mixture into a puree and season it with spices according to your taste preferences. Add a cashew nut paste to thicken the gravy and continue cooking until it reaches a dense consistency. Finally, add paneer cubes and chopped coriander leaves to complete the dish.

Paneer on toast: This is a great breakfast that you can make in a jiffy. Firstly, heat oil in a pan and sauté onions and tomatoes until they are soft. Add crumbled paneer and salt to the pan, mixing everything well before transferring it to a bowl. Place two slices of bread in the pan and spread the paneer mixture evenly on top of them. Cover the pan and cook the toast for 2-3 minutes until the bread is toasted and the paneer mix is heated through. 

Indian paneer is extremely versatile, and an expansive range of dishes can be prepared with it.