Reasons to Incorporate Paneer in your meals

Indian paneer has made its place in the heart of Australians over time. You can sauté, grill, fry or even barbecue it. Paneer features an amazing combination of delicious taste and goodness. You can prepare a variety of dishes with it. Apart from making curries and appetizers, you can also make paneer a part of your salad by tossing in some of your favorite vegetables with crushed black pepper and rock salt.

Unlike cheese, paneer does not undergo any such ripening or ageing process. It is made when milk is curdled using any food-grade acids like citric acid, vinegar, sour curd or lemon. You can easy find Paneer in Sydney that is fresh and creamy. Reasons incorporate paneer in your meals are many.

It is an excellent protein source: Paneer can be an excellent source of protein, especially for people who do not eat meat. Every bowl of paneer (100 g), can provide your body with about 18 to 20 g of protein. This number is quite significant and especially benefits the ones hitting the gym.

It keeps your hunger pangs away: Paneer can replace that large bowl of French fries or crackers you crave every evening. As paneer is a rich source of protein, it can keep you satiated for a long time. It helps in managing your hunger pangs by making you feel full, and hence can be good for weight management.

It is a nutrient reservoir: In addition to being a protein-dense food, paneer is also rich in other minerals like iron, calcium and magnesium. It can help in bowel movement and is also good for digestion. Paneer also is a rich source of folate, which is an important vitamin for expecting mothers.

Details of companies selling Paneer in Melbourne can be found online. 

Location: Australia

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