Paneer: A protein rich, versatile ingredient

Some of the most popular vegetarian dishes in India have paneer as the main protein. Today it is easy to buy Paneer in Australia and whip up a number of delectable snacks and curries. While paneer has a very mild taste and flavor of its own, it can effectively soak up the spices and flavors of any sauce or gravy it is used in. It is a highly versatile ingredient that can be cooked in a myriad of ways. After buying the Best Indian paneer in Australia, you can choose to fry, sauté, barbeque, grill or scramble it, as per your liking.  Curries made with this ingredient, such as palak paneer and paneer butter masala, are especially quite popular. A large number of appetizers can be made with paneer as well, like paneer tikka and paneer samosas. Fitness conscious people, on the other hand, add paneer to salads, use it to prepare wholesome vegetarian sandwiches, and more.

While the reasons to love paneer are many, the biggest one is that it is the perfect source of protein for vegetarians. Essentially a 100gm of protein is able can yield approximately 18 gm of protein. This amount is good enough for people who work out a lot, and especially if they do weight training. People who engage in intensive physical activities require protein to build and repair their muscles, and buying Paneer in Brisbane would be a really smart move for them. Protein is also important for growing kids, including the ones who are fussy eaters. Preparing tasty paneer roll and sandwiches can help parents ensure that their kids are getting adequate protein intake. Additionally, being a protein rich ingredient, paneer typically releases slowly into the body, and can keep people satiated and feeling full for several hours. This factor makes paneer a great choice for preparing evening snacks to get rid of hunger pangs.


Location: Australia

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